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Life's already hard.

Don't make it harder.

Our science-based systems simplify your toughest challenges so you can feel, perform, and live your best. Discover tools and guidance curated to support your success—for wherever you're going. 

Start here

Life's hard.

Don't make it harder.

Our science-based systems simplify core human challenges so you can feel, perform, and live your best.

 

Discover tools and guidance curated to support your goals—for wherever you're going. 

Start here

Less is More.

 

Less unnecessary friction.

More time, energy, and attention for what matters.

This is where momentum starts.

So how does it work?

Transform your

next hundred days.

Frameworks For Better Living

$197 $97

Ultimate 7-Day Reset

Packed with the biggest leverage points from all of our programs and guides.

 

Course Details

$497

Friction & Habits

Learn to become incompatible with what's holding you back and break free from the most draining sources of unnecessary friction. 

Course Details

 

All HDC Programs

Explore how our suite of science-based programs can serve your mission in elevating your health & performance. 

Explore All

Less is More.

 

Less unnecessary friction.

More time, energy, and attention for what matters.

This is where momentum starts.

So how does it work?

 

Meet HDC's 100 Day Challenge:

1

Pick your personal project—the most exciting, impactful, important goal to you right now.

Finally quit that bad habit. Drop 25 pounds. Get in the best shape of your life.  Launch that business idea. Build genuine self-confidence. Whatever would feel like the biggest win for you right now in the next 100 days—choose your goal.

 

2

Commit 100%—give it everything for 100 days.

Long enough for your brain to start rewiring, your body to adapt, your identity to start shifting. Not a quick fix—the minimum time needed for real change to stick. Rules, directions, and guidance can be found below.

 

3

Achieve your goal—become someone different in the process.

Sure you'll lose the weight or break that old draining habit, but more importantly, you'll have started to build the core traits and tools that will serve you for life. That's what compounds.

 

4

HDC gives you everything you need to ace your personal project.

You pick the topic, create the assignment, we help you get the best grade. HDC provides the resources and support to make your path to success simpler, shorter, and sharper. We turn effort into lasting results instead of “I remember whens.”

 

5

We made it easy for you

We've curated questions, prompts, and tools so you have everything you need to start in just a few minutes, and we're constantly creating resources to help you keep improving your systems through the whole process. Just click "Start Your 100 Day Challenge" for your next step.

 

  

Start Your 100 Day Challenge

It's more than health.

 

Our Mission

make better living contagious

 

Our Method

distill science, story, and philosophy into systems that just make sense

 

Our Products

build competence, not dependence, to deliver results that compound for life

More than health.

 Our Mission

make better living contagious

Our Method

distill science, story, and philosophy into systems that just make sense 

Our Products

build competence, not dependence, to deliver results that compound for life

Make change that sticks.

Getting Started

Challenges, tools and other resources to support your health, wealth, wellness, & performance goals.

Don't just discover how you can take back your time, energy, and attention for the priorities that matter most to you, create results that last.  

HDC-100 & Resources

HDC Programs

We build frameworks for better living. Explore how our suite of science-based programs can serve your mission. 

Comprehensive programs making complex topics simple and accessible—direction, energy, habits, nutrition, dopamine and more. The foundational systems that support all other skills and areas of life. 

Explore All

Private Coaching

Guarantee a fast track to your next chapter. 

Custom personalized strategy to systematically minimize the friction limiting your health and performance. Personal direct access, support on-demand. Application-only, limited availability. More details inside.

Apply Here

Discover Solutions Designed for You

Getting Started

Challenges, tools and other resources to support your health, wealth, wellness, & performance goals.

Discover how you can take back your time, energy, and attention for the priorities that matter most to you, create results that last. 

 

HDC-100 & Resources

HDC Programs

We build frameworks for better living. Explore how our suite of science-based programs can serve your mission. 

Comprehensive programs making complex topics simple and accessible—direction, energy, habits, nutrition, dopamine and more. The foundational systems that support all other skills and areas of life.  

Explore All

Private Coaching

Guarantee a fast track to your next chapter. 

Custom personalized strategy to systematically minimize the friction limiting your health and performance. Personal direct access, support on-demand. Application-only, limited availability. More details inside.  

Apply Here

Join us in Building the Next

Generation of Better Living

Lifetime access • No recurring fees • 100% Satisfaction guarantee

HDC+ Lifetime Membership

(Limited seats available)

Gain lifetime access to all of our current and future programs in addition to a full range of exclusive HDC+ Lifetime Member benefits. Lifetime passes are available on a limited basis per year. No subscriptions or hidden fees, just everything you need to be your best for life. More details inside. 

More Details

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